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Mindfulness
Sat 20th June 2020
Mindfulness means paying full attention to something. Being mindful helps you:
pay attention
be less distracted
learn more
stay calm
listen
feel happier and enjoy things
Here are some exercises designed to help practice mindfulness in these very challenging times
i-can-calm-myself-down-prompt-cards
building-brick-people-mindfulness-colouring-pages
-senses-mindfulness-challenge-cards
Yoga Gross Motor Activity Cards
mindfulness-rainbow-breathing-code
yoga-alphabet-cards
wellbeing-eyfs.pdf
wellbeing-ks1.pdf
wellbeing-colouring.pdf
